Jan 13-Mar 10, 2026 - 9 weeksTuesdays 7p - each session will be 90-105 minutes $25 suggested drop-in Purchase the entire series PLUS online contentincludes all videos, handouts, and add'l online content. $150 if purchased in 2025 $165 if purchased before Jan 13, 2026 $180 between course start & e...

Start your day with mindful movement and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences. These classes may include both stimulating pranayama like kapalabhati and breath retentions, as well as calming and focusing pranayama like brahmari,...

Start your day with mindful movement and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences. These classes may include both stimulating pranayama like kapalabhati and breath retentions, as well as calming and focusing pranayama like brahmari,...

A Breathing Practice How we breathe impacts the state of our nervous system. This class explores how to observe our breathing while using techniques that bring us towards living with ease and presence. Each class uses asana and breathing practices tailored to those attending online. Anyone can jo...

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.

Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability,...

Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability,...

Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability,...

Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respe...

Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respe...

Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respe...

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Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respe...

This appointment allows us to meet each other for the first time. We'll look at your movement/bodywork interests and needs, cover any basic medical and physical history, and decide what our next steps look like!

90 minute Private Mentoring - Yoga - Pranayama session with William

Thai Massage 60 minutes with Manual Lymphatic Drainage 30 minutes

Home sessions with clients, adapting hands on work to the client's current ability and location.