Jan 13-Mar 10, 2026 - 9 weeks
Tuesdays 7p - each session will be 90-105 minutes
$25 suggested drop-in
Purchase the entire series PLUS online content
includes all videos, handouts, and add'l online content.
$150 if purchased in 2025
$165 if purchased before Jan 13, 2026
$180 between course start & end
$200 after course ends
Start your day with mindful movement and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences. These classes may include both stimulating pranayama like kapalabhati and breath retentions, as well as calming and focusing pranayama like brahmari, two chambers breathing, Nadi shodhana and the quiet breath.
Start your day with mindful movement and postures to vitalize your body for the day ahead. Breathing and meditation bookend the movement sequences. These classes may include both stimulating pranayama like kapalabhati and breath retentions, as well as calming and focusing pranayama like brahmari, two chambers breathing, nadi shodhana and the quiet breath.
A Breathing Practice How we breathe impacts the state of our nervous system. This class explores how to observe our breathing while using techniques that bring us towards living with ease and presence. Each class uses asana and breathing practices tailored to those attending online. Anyone can join, and beginners are always welcome! Please sit either on the floor, on a chair, or laydown. Bed-bound people are very welcome. Reach out to me before class if you’d like to talk about your specific circumstances, including chronic illness, anxiety, depression, Long COVID, and other pulmonary diagnoses.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Some people describe Thai massage as “Lazy Person’s Yoga,” where the therapist moves your body through a series of positions using massage techniques that intend to bring aliveness, vitality, and health to muscles, joints, tissues and organs.
Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability, to cultivate more ease, and to reduce limitations.
Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability, to cultivate more ease, and to reduce limitations.
Every person’s body has a lifelong relationship with gravity, and Structural Integration aims to improve our relationship to gravity so we feel better, move better, even live better. Structural Integration, as developed by Ida Rolf, aims to integrate our bodies ability for movement and stability, to cultivate more ease, and to reduce limitations.
Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respective lymph nodes. Sessions can also include "scar work" techniques to encourage properly healing, tissue integration, and minimizing scar visibility.
Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respective lymph nodes. Sessions can also include "scar work" techniques to encourage properly healing, tissue integration, and minimizing scar visibility.
Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respective lymph nodes. Sessions can also include "scar work" techniques to encourage properly healing, tissue integration, and minimizing scar visibility.
Manual Lymphatic Drainage supports good skin health, immune system function, and recovery from illness, surgery, injury, and chemotherapies. This gentle and light first stimulates your body's primary lymph node regions, then encourages lymph flow through the skin's lymph field towards their respective lymph nodes. Sessions can also include "scar work" techniques to encourage properly healing, tissue integration, and minimizing scar visibility.
This appointment allows us to meet each other for the first time. We'll look at your movement/bodywork interests and needs, cover any basic medical and physical history, and decide what our next steps look like!
90 minute Private Mentoring - Yoga - Pranayama session with William
