2026Mar19 - A Breathing Practice

The students joining me tonight were 1s and a 4 out of 5, and there was a request for shoulder opening and letting go of neck gripping.

We spent the first half of the practice on our backs doing should and spine opening, followed by a hip sequence with a strap, and finished with a two chambers breathing exploration. We then came up to seated or bolster straddling for more shoulder mobility, then a sequence of stairstep breathing, and putting it with 2 chambers breathing. Practice finishes with Nadi shodhana, with an option for stairstepping and shodhana. We end with seated meditation.

Tags: Stairstep breathing, nadi shodhana, 2-chambers, shoulder therapeutics, twisting explorations, mostly on our back,