2026Mar16 - A Longer Practice

Today the students joining me online were between 0.5-4 out of 5. There were requests for lengthening & opening hamstrings, so today’s practice focused on ways to change hamstrings without just pulling or bouncing on them in a forward fold.

Tags: Hips/Legs Therapeutic, lunge explorations, twist explorations, chugga, two chambers breathing, 2 shavasana, rolling out feet,