Today the students joining me were 2s and 3s and a 4 out of 5. There were requests to roll out our feet, plus twists, plus support for hip flexors.

Tags: Nasal clearing, humming, 4 parts, two chambers breathing, Nadi shodhana, chugga chugga, half from explorations, twisting explorations, Peak pose: knee down twist, peak pose: dancer, balancing, two + shavasanas, lunging explorations, happy baby, bridge, rejuvenation pose,