2026Feb12 - A Breathing Practice

Tonight the student’s joining me were 2s and a 3 out of 5, and there were no requests. I focused tonight’s practice on opening side rib spaces to allow for ease in breathing. We started seated tonight before moving towards kneeling and then belly down. Practice ended our backs, with an option for seated meditation at the end. Enjoy!

Prop: Bolster and a blanket

Tags: 4 parts to breath, humming, tongue circles, nasal clearing, breath pump, 2-chambers breathing, spine opening, twisting explorations, peak pose: Knee-down Twist, Godfield ankle, two shavasana, chugga-chugaa, Breathing Practice, 60+ Minutes, Feb2026, back bending