Today, the students joining me were 1s, 2s, and 3s out of five. There was a request for fish pose, so we worked today with shoulder and spine opening to prep for fish.

Props: Blanket maybe a bolster

Tags: 4 parts to breath, quiet breathing, two chamber breathing, stop-relax-go, non-lifting lift, chugga-chugga, peak pose: fish (matsyasana), two+ shavasana, rejuvenation pose, shoulder therapeutic, spinal therapeutic, back bending, stronger practice, twisting explorations