Today, the students joining me were 1s, 2s, and 3s out of 5. There were requests for warming up from the cold, rabbit pose (Shasasana), and body lengthening.

Today was a dynamic practice starting on our back, progressing to kneeling and then belly down, before moving towards standing balance poses, and finishing with seated meditation or shavasana. Keep yourself safe. Enjoy!

Props: folded blanket, yoga strap/tie

Tags: Nasal clearing, parts to breath, quiet breath, Nadi shodhana, two chambers breathing, chugga-chugga, peak pose: rabbit (Shasasana), twisting explorations, hip therapeutics, shoulder therapeutics, two shavasana, stronger asana, peak pose: pigeon