2026Apr12 - A Longer Practice

Today the students joint me were all 3s out of four. And there were requests for low back opening, rolling out our feet, twists and creating body length.

This was my first long practice teaching after vacation, and personally, I think I'm best after I've had some time off. I really enjoyed how this class unfurled, and I hope you do, too!

Tags: two chambers, nadi shodhana, twisting explorations, lunge explorations, standing squat, dancer, rolling out feet, belly down boat, godfield feet practices, standing balance, shoulder therapeutic, April2026, Longer, 90+, seated meditation, two+shavasana