2025Oct23 - A Breathing Practice

Tonight the students joining me were 2s, a 3 and a 4. There were requests for rolling out our feet, as well as finding calm breathing to discharge the world.

Props: blanket, bolster, ball to roll out feet

In tonight’s practice we focus on the Quiet Breath, Two Chambers Breathing, and experience meditation on the Time Cradle.

We start seated tonight, then move to our backs for an extended experience before slow rising to standing. Practice ends in seated mediation or shavasana.

Time Cradle Meditation

Quiet Breathing

Two-Chambers Breathing

Rolling out our feet

Lots of time on our backs.

Sneaky Abs