2025Nov13 - A Breathing Practice

Props: Blanket, Bolster

The students joining me tonight were mostly 2s, with a couple 4s and one 5 out of 5. One person joining is recovering from major surgery and immobile below the waste, so my cueing tonight supported all levels of mobility. Requests from the students included for upper back stiffness after yard work, twists, sciatic pain, upper body mobility with some ab work, and nothing standing.

The entirety of this practice was laying flat on our backs, with an option for seated nadi shodhana and meditation at the end. We started with a long shavasana and guided somatic meditation on the Quiet Breath technique. The quiet breath became the theme for all our poses and movements. Enjoy!

Mostly lying down

2 shavasana

Foot presses,

Rejuvenation pose,
4 parts to breath,

Quiet breathing,
Nadi shodhana,
Therapeutics: Neck/Spine,

Beginner,

Sneaky abs,

I dream of Jeannie arms